If you are the proud owner of one of the luxury hot tubs Denver stores offer, soaking in it after a hard day at work seems to be the best reward. But you may be wondering how long you should actually stay in there. Despite the fact that tubs have many positive effects on our overall health, certain precautions are certainly required.
The exact recommended duration may vary from one person to another, but there are certain general rules to guide you. First of all, water temperature should not be too high, or if you like it that way, you should limit the amount of time spent inside your tub. Keeping temperature at about 100 degrees seems to be the best option for most people. In that case, you should also have some drinking water close by and only spend about 15 to 30 minutes in the tub.
Your general health may also be the reason why you should shorten your tub soaking session. If you have a heart disease, diabetes, high blood pressure, etc. you should ask your doctor about the degree of safety involved in using your hot tub. Pregnant women should also avoid staying too long. In their case, ten minutes should suffice.